In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar – you can forget the oil when you use this vinegar – use it on salads and subs and sandwiches. Mustard adds flavor without that many calories if you are going to use a condiment. Cinnamon is a great substitute for sugar – try it on oatmeal, – it has been shown to stabilize blood sugar levels as well. Chicken broth for butter works in some recipes so try that to save calories. And go nuts with the salt free seasonings instead of salt – this won’t save you calories but it is more heart healthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Gina Locklear’s Zkano Makes The Most Comfortable, 100% Certified Organic, All Cotton Socks
On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. 
They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself – but those socks are awesome. She has women’s socks, men’s socks, kids socks – performance socks – you can find socks for the whole family on her website. And where else are you going to find organic socks? – We didn’t even know there was such a thing as a green organic sock until we met Gina. We were so impressed we have named this sock the “Official Sock of the Dr Fitness and the Fat Guy Show”. It is so soft and cushy you will love wearing them and they won’t break down – they are made to last a long long time. You can find them at some Whole Foods or online at www.zkano.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
Smoked Mozzarella and Egg Sandwich Recipe
In today’s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe. This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy Recipes For Picky Eaters
On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy 
Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing healthy meals takes a lot of time; is too expensive and the kids complain anyway – so why bother. So she decided to create kid friendly nutritious meals that can be prepared quickly. Liz came on to share some of her best tips to get your kids to eat healthier. A great tip that she shared was to get your kids involved – let them pick a recipe out of the book and make it for the family – when kids have ownership they complain less and are excited and proud of their accomplishment. Another tip was to not have any chunks in your sauces – kids don’t like lumps – especially picky eaters. This registered dietitian had lots of do’s and don’ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
Salmon Salad Recipe
In today’s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils – Dr Fitness’ go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil – season and cook them up for about 4-5 minutes on each side. Now in a bowl make your favorite salad – try some arugula lettuce, then combine the salmon and the now hopefully cooled off lentils in their and you got yourself a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center
On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept 
Blast900 The Ultimate Workout. This workout is for all fitness levels – whether you’re a runner, jogger or walker you can lose weight at this gym. It’s not really a gym in the conventional sense it is a workout center that uses interval training techniques and fast paced music to get you moving. A class can have people of all fitness levels working out together – half the class are using high tech cardio equipment while the other half are doing other exercises. Each are using intervals to burn lots of calories then after a few minutes they switch up – the cardio people start exercising and the exercisers start doing cardio. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
It’s 5 O’Clock Somewhere. Time to Get Your Sangria On
In today’s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage – that’s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. Add some red wine, club soda – some honey and a little cinnamon stick or two. put it in the fridge for 3-4 hours and serve. Party on. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Radio Show Recap: Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear’s Zkano Makes The Most Comfortable All Cotton Socks
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened with Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com
Next up Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do’s and don’ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com
We closed the show with Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the “Official Sock of the Dr Fitness and the Fat Guy Show”. It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
Blackened Salmon Recipe
Do you like spicy food? In today’s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some melted butter then dip them into that seasoning mix you created earlier. Throw that in the oven. And serve it with some rice. And if you don’t want to experiment with your own blackening seasoning you can just buy a pre-made seasoning at the grocery store. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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