In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of the Spin Yoga workout class. Hey you got spinning in my yoga. You got yoga in my spin class. Sounds like the old Reese’s you got chocolate in my peanut butter commercial. But in gyms all over fitness trainers are combining spin classes with yoga workouts and coming up with Spin Yoga. This exercise class gives you the benefits of intense cardio with the stretching and flexibility you get from yoga. Check it out if you want to burn a ton of calories and get a stress relieving yoga workout at the same time. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
alternative to prescription and non-prescription over the counter stinky pain relieving medications. It can be used throughout the day as much as you’d like because it is made with 11 homeopathic medicines that are safe and effective for pretty much everyone (elderly, children, pregnant women and people with all skin types). Since Topricin doesn’t mask the pain symptoms and actually helps the body heal, you may shorten the amount of time you need to use it. This anti-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website 
On today’s show Dr Fitness and the Fat Guy had on our good friend Tiffany Davis, Atlanta Editor with The Daily Candy. One of the largest daily newsletters on the planet. As we have been saying forever fitness doesn’t have to mean working out at the gym there are lots and lots of activities you can do to lead an active life that does not include lifting a weight or walking on a treadmill. These are great ways to get off the couch, have some fun, meet some people and get in shape. If you don’t see something you like in your neighborhood then start your own. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours like 
