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This morning we were joined by two inspirational guests.
First up we had on internationally recognized stress and work-life balance expert Dr Kathleen Hall. Kathleen gave us some great stress reduction tips like the acronym SELF which stands for Serenity, Exercise, Love and Food. She explains the importance of each and how to incorporate it into your life each day during her interview. She is the author of the award winning books “A Life in Balance” and “Alter Your Life.” She has also been interviewed on countless shows such as Oprah, Martha Stewart and The Today Show. Today she spends a great deal of her time working as CEO of The Stress Institute, which was established as a center for collection and dissemination of information on the impact of stress on our lives. Her work has helped thousands of people from all walks of life. For more information about her and her center please go to her website www.stressinstitute.com.
Next up we had on Christy Andrews, the Executive Director of The Wellness Community – Atlanta. The Wellness Community has been around for over 25 years nationally and 10 in Atlanta. It is a special community for cancer patients and their loved ones. All the programs at the center are free of charge and are offered to cancer patients as well as their families. For more information please go to their website www.thewellnesscommunity-atlanta.org
Also if you know of a business in Atlanta that we should know about please email Amy Otto at Amy @ atlantabusinessradio.com and we will try and get them on the show.
