Everyone knows stress is bad for you. But it’s everywhere morning til night. So how do you keep it under control? Here are a few things you can try
- Go for a walk
- Vent – talk about what’s bugging you
- Misdirection – magician’s use this to do their tricks you can use it to distract yourself from stress
- Deal with it straight on – don’t ignore it
- Look on the bright side – no matter the situation try and find the silver lining
