Does Drinking Water Help You Lose Weight?

November 23, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking water before meals can help you lose more weight. A recent study seemed to show that if you drink a couple of glasses before a meal you’ll eat less and lose weight. this may be because you’re full from drinking the water. It also might be because people are more dehydrated than they think they are and they might confuse the signal to eat with the signal to drink. So drink early and drink often – you might drop a couple of pounds – FYI this study seems to work best for older folks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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