In today’s Wellness Minute Dr Fitness and the Fat Guy explain some of the foods that contain hidden sugar. Food companies are very clever – as Dr David Kessler has shared with us they like to add sugar, fat and salt to foods to make them taste good. Did you know that there is a bunch of sugar in: ketchup and BBQ sauce, in baked beans, flavored alcohol drinks and even in fortune cookies. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: david kessler, sugar, Tips, Wellness Minute