How To Get More Out of Your Calcium Supplements

August 19, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the best way to take a calcium supplement. Calcium supplements get absorbed best when you combine them with Vitamin C and D. so take yours with a glass of orange juice and some sunshine. Also take some magnesium as well. And don’t mix either of those nutritional supplements with any zinc or iron or even soda. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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