Is Your Job Making You Fat?

October 25, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your job might be making you fat. Most people have jobs where they sit all day and rarely move around. Study after study show that sitting for long periods of time is really bad for you and can lead to increase in stress levels as well as weight gain. It i so important to get up through out the day. Pace around your office when you are on the phone; walk at lunch; have walking meetings, park far away so you have to walk 5 minutes before and after work. Adding chunks of 10-15 minute walks before, during and after work can help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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