Lose Weight for Good The Way Weight Loss Success Story Dr Russ L’HommeDieu Did

September 14, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Dr Russ L’HommeDieu who has lost over 200 pounds. Dr Russ says his system 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. Dr Russ says the key to successful weight loss is that you have to have a compelling vision for why you are trying to lose weight. The bigger the reason and the deeper you believe in it will make it easier to lose the weight. You also have to eat well and often, move well and often, be accountable and build a great support system. To learn more please go to www.loseweightforgood.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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