National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You

April 12, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. LA shared some tips that Jennifer Hudson used to lose weight recently. She started an interval cardio and fitness training workout and eliminated all fast foods. LA also suggested getting your cardio in before work by seeing if your office building has a gym where you can hit the treadmill for 30 minutes before you head upstairs to go to work. If you office does have fitness equipment and a treadmill you can go their during lunch or avoid rush hour and hit the gym after work as well. You can buy LA’s book A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women at www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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