Summer Weight Loss Tips

June 4, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some summer weight loss tips. When the weather gets warmer you are forced to wear less clothes so that puts more pressure on you to look good. So get outside and move more. But when you’re out don’t drink high calorie drinks like full sugar soda or beer drink more water. This will save you calories and keep you hydrated. Go to the beach. There are so many healthy activities you can do at the beach – bring a ball, go for walks, play in the surf. Just walking in the beach sand burns more calories than walking on a flat surface. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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