Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico – a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight from the coconut. The Fat Guy is from Miami so he too is no stranger to the delicious tasting coconut water. Now is it really good for you – that is the question. Good news – it really is healthy. It is high in potassium so it is a good fluid replacement drink. Now is it worth the high price you pay for it – that is another question that only your wallet can answer.
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