On today’s show Dr Fitness and the Fat Guy had on Bob Harper, one of the fitness trainers from the Biggest Loser TV show. Bob has a 
new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. He said that there are no more excuses, make a decision and change your life – he said it is going to be hard work but with him as your personal trainer you can do what it takes to lose big and transform your body. Bob’s Inside Out Method is a challenging integration of mind, body and spiritual fitness that aggressively pushes you mentally and physically further than you have ever gone to reach your goals. Watch this exercise dvd series and you’ll see why Bob is considered to be the Father Figure of the show. During the show Bob explained the challenge he faces whenever he goes to the gym – people are always checking him out making sure he is exercising properly – critiquing his form and taking notes on his workouts. Bob also told the hilarious story about how he went from a small town in Tennessee to how he got chosen to work on the hit TV show and what he and Jillian Michaels talked about during their first day on the set together. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. He gave parents some health and fitness tips for raising active kids and shared some of his goals and aspirations for life after the Biggest Loser TV show. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
