Which is Better, Plant or Fish Omega 3s?

September 23, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the differences in omega 3 fatty acids in plant form and in fish form. Not all Omega 3s are created equal. Their are Omega 3s that come from plants – nuts, seeds, fruits and veggies. And of course their are Omega 3s that come from fatty fish oils. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fish, fish oil, health, nuts, omega 3 fatty acids, seeds, Tips, Wellness Minute

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