Women – How Many of These Must Have Minerals Are You Getting?

Good nutrition is the goal most of our woman listeners aspires to – but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day – walnuts are great for you.

1. Magnesium – it’s in avocado and cacao
2. Calcium – in spinach and kale
3. Iron – in red meat and beans
4. Zinc – in oysters and nuts
5. Iodine – in seafood
6. Selenium – which is in legumes, eggs and cheese